Would you like a training program tailored to your specific running goals that also focuses on BOTH performance and injury prevention? Most running injuries occur when training is increased too quickly. Having a program custom made for you helps avoid big jumps in training volume and intensity.
For $100 I will send you a questionnaire about your current fitness level, injury history and goals. Based on that information, you’ll receive a personalized 12-16 week training program.
Ottawa Running Physio 