In Person Strength Classes
We regularly offer in person strength classes designed specifically for runners at Holistic Wellness Health (1051 Baxter Road).
Classes are 1 hour in length and are once/week for 8 weeks.
Cost is $164.99 + Tax.
Email rweeks@hwhealth.com if you have questions!
Virtual Strength Classes
Regularly throughout the year I offer virtual strength classes through Facebook. (If you don’t have Facebook, videos can be emailed to you).
Cost is $40 for a 4 month block.
You do the exercise videos on your own time twice/week. Workouts are 30 minutes in length. The only equipment needed is some dumbbells, a step/stool and a resistance band.
If you’re interested, contact me at rweeks@hwhealth.com.
Ottawa Running Physio 